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Comfort Measures for Labour & Birth *MAY

2 Part Class - Partners Welcome on Day 2! Taught by Diane Barr and Kat Wong.

  • Starts May 24
  • 149 Canadian dollars
  • The HUB at Cowichan Station

Available spots

Service Description

Our new 2 Part Comfort Measures for Labour and Birth Class! Based on feedback, we have decided to split this class into 2 different dates: Friday 6 - 8pm *For those who are pregnant only. This session will focus on: - Why hypnobirthing can help us feel more calm and confident in our pregnancy and birth - Hypnobirthing tools (including 3 hypnobirth tracks to listen to at home). - An opportunity to connect to other pregnant women. - We will end with a hypnobirthing relaxation. Sunday 2:30 - 5pm * For those who are pregnant and their birth partners. This session will focus on: - Multiple labouring and birth positions.  - How to incorporate the use of a birthing ball. - How to include your birthing partner. - Demonstrate and practice technique. - Birth preferences. - We will end with a hypnobirthing relaxation. What is hypnobirthing?  Hypnobirthing combines breathing, visualization and relaxation techniques to help with the release of fears, limiting beliefs and anxiety (both conscious and unconscious) that we may feel about birth. Practicing these techniques can greatly influence how we experience our birth by helping us feel more relaxed, confident and connected during the birthing process. ​Who are these classes for?  - You are pregnant (in your 2nd trimester and onwards) and would like to feel more positive and confident about your upcoming birth. - You might be feeling anxiety about giving birth and would like to learn more about hypnobirthing and how it can help ease your fear. - You would like to learn more about labour and birthing positions that can help with a more efficient delivery. - You are curious about other tools and techniques that can help you cope during birth. Regardless of whether this is your first birth or if you have given birth before - Our aim is for you to feel more calm and confident, helping you to experience a positive and empowered pregnancy and birth. *Price includes attendance of pregnant woman/person on both Friday and Sunday classes and attendance of their birth partner to the Sunday class only.

Upcoming Sessions

Cancellation Policy

*Please note, I'm not able to refund for missed classes or transfer missed classes to a later date. For prenatal yoga participants, I realize due dates can be very unpredictable! If you give birth before the end of the series, please let me know and I will refund you for any classes missed after your birth.

Contact Details

  • 2375 Koksilah Road, Duncan, BC, Canada


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