Service Description

Postpartum can be an amazing time, getting to know your baby and your new role as a mother or parent. It can also be a hugely challenging time with lack of sleep, changing hormones, a healing body, a new identity and the sometimes isolated feeling that can come with being at home with a new baby. The intention of this class is to be a space where new moms/birthing people can move their bodies, connect to themselves and to others in the community. Research has shown that both movement and connection to others can help with depression. The first 45 minutes of class will be dedicated to yoga poses focusing on both stretching and strengthening areas of our body that tend to be most affected in the time post birth. Breathing exercises will also be taught that can help with anxiety. The last 30 minutes of class will be a time to socialize with other new moms. Tea will be provided. All levels of experience welcome. Open to babies from 6 weeks to pre-crawling. *Please note this class is open to non mobile/non crawling babies only. If your baby is mobile and is happy to stay in a pack and play, you are welcome to bring one to class for your baby to hang out in. If you have any questions about this, please feel free to contact me. For payment - If you prefer to pay by e-transfer, please transfer to dianebarryoga@gmail.com within 48 hours of registering to secure your spot. For cash payments, please contact me directly after registering.

Cancelation Policy

*Please note, I'm not able to refund for missed classes or transfer missed classes to a later date. For prenatal yoga participants, I realize due dates can be very unpredictable! If you give birth before the end of the series, please let me know and I will refund you for any classes missed after your birth.

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