-POSTPONED UNTIL FURTHER NOTICE-
Come learn all about how pelvic floor physiotherapy and prenatal yoga can prepare you for the birthing process!
I am thrilled to be co-teaching this workshop with Sarah Jones, Pelvic Health Physiotherapist.
We'll cover pelvic floor anatomy, exercises, positions and breathing techniques to help you enter the birthing experience with confidence. Diane will lead a Prenatal yoga practice to help you integrate the techniques into your own body.
This workshop is open to all stages of pregnancy as well as anyone who would like to learn more! Please bring a yoga mat if you have one, there will be limited mats to borrow on the day. Please feel free to contact us with any questions.
Click HERE to register!