VINYASA YOGA
The HUB at Cowichan Station
*All classes a the HUB are preregistered.  To book your place please contact me directly.
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February 22 - March 29 (5 Weeks - No class March 15)
Mondays
6:30 - 7:30pm
$70
Spaces available. 
 
​February 25 - April 1 (6 Weeks)
Thursdays
7 - 8pm
$84
Spaces available. 

April 12 - May 17 (6 weeks)
Mondays
6:30 - 7:30pm 
$84
Spaces available.


April 15 - May 20 (6 weeks)
Thursdays
7 -8pm
$84
Spaces available.

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An all levels class using movement, alignment and breath to bring you back into your body. We will mindfully flow through poses that focus on strength as well as flexibility. A more dynamic class, student’s also will me met where they are at and given options to make the practice more accessible or more challenging depending on their individual needs.