VINYASA YOGA
The HUB at Cowichan Station

Mondays
January 11 - February 8 (5 weeks)
6:30 - 7:30pm
$70
Preregistered series.
*Series is FULL*

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Thursdays
January 7 - February 11 (6 weeks)
7 -8pm
$84
Preregistered series.
 To book your place please contact me directly.*
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An all levels class using movement, alignment and breath to bring you back into your body. We will mindfully flow through poses that focus on strength as well as flexibility. A more dynamic class, student’s also will me met where they are at and given options to make the practice more accessible or more challenging depending on their individual needs.