VINYASA YOGA
The HUB at Cowichan Station
Mondays
November 9 - December 14 (6 weeks)
6:45 - 7:45pm
$84
Preregistered series.
* Spaces AVAILABLE! To book your place please contact me directly.*
+
Thursdays
November 5 - December 10 (6 weeks)
7 -8pm
$84
Preregistered series.
* Spaces AVAILABLE! To book your place please contact me directly.*
An all levels class using movement, alignment and breath to bring you back into your body. We will mindfully flow through poses that focus on strength as well as flexibility. A more dynamic class, student’s also will me met where they are at and given options to make the practice more accessible or more challenging depending on their individual needs.
The HUB at Cowichan Station
Mondays
November 9 - December 14 (6 weeks)
6:45 - 7:45pm
$84
Preregistered series.
* Spaces AVAILABLE! To book your place please contact me directly.*
+
Thursdays
November 5 - December 10 (6 weeks)
7 -8pm
$84
Preregistered series.
* Spaces AVAILABLE! To book your place please contact me directly.*
An all levels class using movement, alignment and breath to bring you back into your body. We will mindfully flow through poses that focus on strength as well as flexibility. A more dynamic class, student’s also will me met where they are at and given options to make the practice more accessible or more challenging depending on their individual needs.