The HUB at Cowichan Station
January 11 - February 8 (5 weeks)
6:30 - 7:30pm
*Series is FULL*
January 7 - February 11 (6 weeks)
To book your place please contact me directly.*
An all levels class using movement, alignment and breath to bring you back into your body. We will mindfully flow through poses that focus on strength as well as flexibility. A more dynamic class, student’s also will me met where they are at and given options to make the practice more accessible or more challenging depending on their individual needs.